Benefits of Breathing Correct breathing is vital for a well-functioning constitution. When we breathe, we not only inhale vital life-supporting oxygen to feed every cell in our body, but through exhaling, we expel waste products in the form of carbon [...]
Creating a Stress-Less Life As we power through the 21st century, it can sometimes feel as though we exist in a perpetual state of busyness. Often, with busyness, comes the inevitable – stress. Whether it’s the stress to perform well [...]
Earthing for Better Health Like Richard Gere in the 1990 movie Pretty Woman, many of us don’t make a concerted effort to leave our shoes behind and feel the grass beneath our feet. Modern day living has our well-shod feet [...]
